Warm up

Dynamic Stretching


"Filthy 50"

50- Box Jumps @24"/20"

50 Jumping Pull-ups

50 Kettlebell Swings @53/35

50 Walking Lunges @45/25

50 Knee 2 Elbow

50 Push Press @45/33

50 Wall Balls @20/14

50 Burpees

50 Double Unders

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