12/07/2015, Monday

12/07/2015, Monday

ANTE

    Max Ring Push-Ups Until Failure. 3 sets, 2 mins

    Max Time FLR on Rings. 3 sets, 2 mins

WOD: 10 RFT

     5 Clapping Push-Ups

    5 Pull-Ups

    5 Heavy KBS

    5 Box Jumps

    20 Double Unders

    *Then run 800m (One time only at the end of 10 rounds)

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