12/10/2015, Thursday

12/10/2015, Thursday

ANTE: OH Squat

    Find Tough 1Rep (NOT MAX)

WOD: 3 RFT

    10 Deadlifts

     8 Hang Power Cleans

    18 Wall Balls

    *Rx: 135/95. Advanced: 155/115

    *Time Cap: 5mins

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