12/11/2015, Friday

12/11/2015, Friday

ANTE Glute Bridge DB Bench Press, 8-10 reps 

         *5 Tough Sets. 2 Min Rest. Share Weights!

WOD: Every 3 mins for 27 mins

    1st 3 mins: Row Sprint 25 Cals

    2nd 3 mins: Sprint 400m Run

    3rd 3 mins: 20 Burpees ALL OUT        

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