12/15/2015, Tuesday

12/15/2015, Tuesday

For Time: "Air Force"

    **At the top of each minute (including first minute) complete 4 burpees

    20 Thrusters 96/65

    20 Sumo Deadlift High Pull

    20 Push Jers      

     20 Overhead Squats

    20 Front Squats

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