12/18/2015, Friday

12/18/2015, Friday

A. 14' AMRAP

         2 One Arm Dumbell Snatches 40/25

         2 Chest To Bar Pull-Ups

          4 One Arm DB SN 40/25

         4 CTB PU

         6 One Arm DB SN 40/25

         6 CTB PU

         8 One Arm DB SN 40/25

         8 CTB PU

        10 One Arm DB SN 40/25

         10 CTB PU

         *Then start back over at 2/2

B. 7 Rounds

    10 GHD Sit-Ups

    1 min plank hold

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