12/21/2015, Monday

12/21/2015, Monday

A. For Time

    80 Wall Balls 20/14

    40 Handstand Push-Ups

    20 Deadlifts 365/255

    *10' Rest

B. For Time: 21/15/9

    Chest to Bar Pull Ups

    KBS 70/53

    Squats with KB

 

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