12/23/2015, Wednesday

12/23/2015, Wednesday

A. Push Press 4x10

    On Rest: Band Rows 4x10

B. METCON: Partner WOD

    4 RFT    

    10 DB Thrusters each (alternate reps)

    10 Med ball sit-ups each

    15 HRPU (Partner holds plank, then switch)

    20 KB High Pulls (Partner holds bottom of squat, then switch)

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