February 2-25-16

February 2-25-16

A.
EMOM X 21 minutes: (pick your own weight)
Minute 1 – Push Press x 6 reps
Minute 2 – Goblet Squat x 8 reps
Minute 3 – Alternating Lateral Lunge x 16 reps

B.
Complete as many reps as possible in 5 minutes:
Burpee Box Jump-Overs (24″/20″)


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