February 2-26-16

February 2-26-16

Four sets of:
Deadlift x 8 reps 
Rest 45 seconds
L-Seated Dumbbell Press x 8 reps 
Rest 45 seconds
Supine Ring Row x 8 reps 
Rest 45 seconds
Side Plank x 30 seconds each side
Rest 45 seconds

B. 40-30-20-10

Kettlebell Swings 
Shoulder to Overhead
Jumping Lunges

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