Friday 1-10-14

Friday 1-10-14

weightlifting
clean and jerk (6x2 same weight
rest 2 min btw sets)
Metcon (time)
3 rds
15 hang power snatch (95/73)
20 box jumps (24/20)
25 pull ups

2 comments (Add your own)

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Sat, April 6, 2019 @ 12:37 AM

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Tue, April 9, 2019 @ 5:29 PM

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