Friday 10-25-13

Friday 10-25-13

Warm Up

Dynamic Stretching



Push Jerk (115/75) Adv (135/95)

-1 min rest-

2 min AMRAP

SDHP (115/75) Adv (135/95)

-1 min rest-

2 min AMRAP

Front Rack Lunges (115/75) Adv (135/95)

-1 min rest-

2 min AMRAP

Air squats

-1 min rest-

2 min AMRAP

Muscle ups or chest to bar pullups

-1 min rest-

2 min AMRAP

HSPU or push ups

*score is total number of reps of all movements*


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