Friday 10-4-13

Friday 10-4-13

Warm up

" Bring Sally Down" Challenge

*if you have done the squat challenge the you will do the push-up challenge*

WOD

For Time

10- Turkish get up

20- Toes 2 bar

30- Sand bag sit-ups

40- Alternating jumping lunges

50-Sumo Deadlift High Pulls

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