Friday 11-15-13

Friday 11-15-13

Tabata

straight legged deadlifts

Strength

Deadlifts

10x8x6x4x2x1x1

WOD

8 Min AMRAP

10- Kettlebell Swings

10- Sit-ups

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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