Friday, 11/13/2015

Friday, 11/13/2015

A. Backsquat

*7 reps every 2' @ 70% 1RM 

**5 sets

B. For Time:

50 Double Unders

25 Power Snatches

50 Double Unders

25 OH Squats

50 Double Unders

**Rx: 95/65

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