Friday 1/24/14

Friday 1/24/14

CrossFit

weightlifting
front squats 
5x4 increase weight
metcon (time)
5 RFT
20 ft. front rack lunges 135/95
*scale w/ medball
10 toes 2 bar
10 ring rows

Boot Camp

5 Rounds For Time

30 weighted lunges

20 knees to chest

10 med ball sit ups

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