Friday 2/7/14

Friday 2/7/14

CrossFit

CFG Open 11.1

(AMRAP-rounds&reps)
10 min AMRAP of:
30 double unders
15 Power snatches 75/55
weightlifting
Overhead squat

(2-2-2-2-2-2)

Boot Camp

30 min AMRAP

25 DB rows

50 Air squats

75 Medball twists

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