Friday 4-11-14

Friday 4-11-14


 10min EMOTM

 1 squat clean thruster 


 28 min AMRAP

 86 goblet squats @53/35

 86 push ups

 86 dubs 

 86 KB swings @53/35


 28 min AMRAP 

 43 Goblet Squats 

 43 KB Swings 

 43 Medball sit ups 

 43 HR Pushups

7 comments (Add your own)

1. wrote:
Hello, Neat post. There is a problem along with your website in web explorer, may check this?
IE nonetheless is the market chief and a huge part of folks will leave out
your great writing because of this problem.

Sat, September 2, 2017 @ 4:24 PM

2. wrote:
Hi, the whole thing is going well here and ofcourse every one
is sharing information, that's genuinely good, keep up writing.

Sun, October 7, 2018 @ 2:00 AM

3. wrote:
Undeniably believe that that you stated. Your favourite reason seemed to be on the net
the simplest factor to have in mind of. I say to you, I certainly get annoyed while people consider issues that they plainly
do not realize about. You controlled to hit the nail upon the
highest and outlined out the entire thing with no need side-effects , other folks can take a signal.

Will probably be back to get more. Thanks

Thu, November 15, 2018 @ 5:30 AM

4. wrote:
Asking questions are in fact pleasant thing if you are not understanding anything
entirely, but this post gives fastidious understanding yet.

Sun, November 18, 2018 @ 8:59 AM

5. wrote:
Simply desire to say your article is as amazing. The clarity in your post is simply excellent and i could assume you are
an expert on this subject. Well with your permission let me to grab your RSS feed to keep up to date with forthcoming post.
Thanks a million and please carry on the rewarding work.

Thu, December 6, 2018 @ 2:46 PM

6. wrote:
You're so awesome! I don't think I have read a single thing like that before.
So wonderful to find somebody with some original thoughts on this subject matter.

Seriously.. many thanks for starting this up. This site is one thing that
is needed on the internet, someone with a little originality!

Tue, April 2, 2019 @ 1:17 AM

7. wrote:
Wow, wonderful weblog structure! How lengthy have you ever been blogging for?
you made blogging look easy. The whole glance of
your site is magnificent, as smartly as the content!

Wed, April 10, 2019 @ 4:18 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
204 Dixon Dr
Devine Tx. 78016
(210) 685-6805

Map - Location