Friday 4-11-14

Friday 4-11-14


strength 

 10min EMOTM

 1 squat clean thruster 

 Metcon

 28 min AMRAP

 86 goblet squats @53/35

 86 push ups

 86 dubs 

 86 KB swings @53/35

 BOOT CAMP 

 28 min AMRAP 

 43 Goblet Squats 

 43 KB Swings 

 43 Medball sit ups 

 43 HR Pushups

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