Friday 5-23-14 5am,6am,7am,8am only (PM CLOSED)

Friday 5-23-14 5am,6am,7am,8am only (PM CLOSED)


weightlifting

 (2EMOM for 8min) 

 squat cleans 

 metcon 10-9-8-7-6-5-4-3-2-1 (FT) 

 squat cleans 155/103

 ring dips 

 T2B 

 Boot Camp 

 skill

 medball cleans

 metcon EMOM for 10 min

 10 wall balls

 5 box jumps 

 rest 4 min

 15 ab mat sit ups 

 5 push ups

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