Friday 5-9-14

Friday 5-9-14


"DT" 

 5 RFT 

 12 deadlifts 155/105 

 9 hang power cleans

 6 push jerks 

 Gymnastics

 5 min AMRAP 

 team rope climbs 

 Boot Camp (partner wod)

 15 min AMRAP

 10 thrusters

 6 burpees 

 10 kb swings

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