Friday 5/30/14

Friday 5/30/14


Endurance

 max meters in 15 min row

 Metcon 

 30 bar muscle ups 

 *10 russian KBS everytime you drop from the bar

 (scaled= 5RDS) 

 5 chest 2 bar 

 5 dips 

 10 RKBS

 Boot Camp 

 20 min AMRAP

 15 wall balls 

15 push ups 

15 med ball sit ups

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