Friday 8-16-13

Friday 8-16-13

Warm up

50 yard sprints

WOD

5 Rounds

30sec of Burpees

30sec of KB swings

30sec of Wallballs

60sec rest after each round

2 comments (Add your own)

1. wrote:
It's hard to come by well-informed people in this particular subject, however, you seem like you know what you're talking about!
Thanks

Mon, May 6, 2019 @ 3:41 AM

2. wrote:
When I originally commented I clicked the "Notify me when new comments are added" checkbox and now each time a comment is added
I get several emails with the same comment.
Is there any way you can remove me from that service? Appreciate it!

Fri, June 14, 2019 @ 4:41 PM

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