Friday 8-16-13

Friday 8-16-13

Warm up

50 yard sprints

WOD

5 Rounds

30sec of Burpees

30sec of KB swings

30sec of Wallballs

60sec rest after each round

5 comments (Add your own)

1. wrote:
It's hard to come by well-informed people in this particular subject, however, you seem like you know what you're talking about!
Thanks

Mon, May 6, 2019 @ 3:41 AM

2. wrote:
When I originally commented I clicked the "Notify me when new comments are added" checkbox and now each time a comment is added
I get several emails with the same comment.
Is there any way you can remove me from that service? Appreciate it!

Fri, June 14, 2019 @ 4:41 PM

3. wrote:
Spot on with this write-up, I really feel this
web site needs far more attention. I'll probably
be back again to read more, thanks for the advice!

Thu, July 18, 2019 @ 8:57 AM

4. wrote:
Heya i'm for the first time here. I found
this board and I to find It truly useful & it helped
me out much. I'm hoping to provide something again and aid others like you
aided me. natalielise pof

Tue, July 23, 2019 @ 3:34 PM

5. wrote:
Good post. I'm facing some of these issues as well..

Wed, July 31, 2019 @ 2:28 AM

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