Friday 8-2-13

Friday 8-2-13

Warm Up

practice single/double unders

Medball throws

Skill

Med Ball Cleans

WOD

EMOM for 10 min

(even min) 5- overhead squats/ wall squats @95/65

(odd min)  15- Double/single unders

EMOM for 10 min

(even) 10 ground to overhead @80/50

(odd)  10 medball cleans @20/14

 

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