Friday 8-23-13

Friday 8-23-13

2 rounds

10 Rope slams

10 goblet squats

 

12 min AMRAP

Overhead Squats

muscle ups/ chest to bar

 

 Overhead Squats  5 5  5  5  5  5
 Muscle Ups/chest 2 bar  1  3  4  5  6

7

 

 

 

 

 

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