Friday 9-27-13

Friday 9-27-13

Warm up

2000 meter row

WOD #1

8 min AMRAP

Ascending Ladder

muscle ups

Double Unders (ex. first round 10... second 20... third 30.. and keeps building by 10)

WOD #2


5-Wall Balls

5-Ninja sit-ups

3 comments (Add your own)

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Mon, July 1, 2019 @ 12:05 PM

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Fri, July 26, 2019 @ 6:49 AM

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