Friday 9-27-13

Friday 9-27-13

Warm up

2000 meter row

WOD #1

8 min AMRAP

Ascending Ladder

muscle ups

Double Unders (ex. first round 10... second 20... third 30.. and keeps building by 10)

WOD #2

6 Min AMRAP

5-Wall Balls

5-Ninja sit-ups

1 comment (Add your own)

1. wrote:
Hi there colleagues, its impressive paragraph regarding teachingand entirely
defined, keep it up all the time.

Mon, May 13, 2019 @ 7:08 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
204 Dixon Dr
Devine Tx. 78016
(210) 685-6805

Map - Location