March 2, 2016

March 2, 2016

A.
EMOM X 21 minutes:
Minute 1 – Bulgarian Goat Bag Swings x 8 reps 
Minute 2 – Supine Leg Curl with Med Ball x 8 reps
Minute 3 – Tempo Push-Ups x 10 reps 

B.
Complete as many reps as possible in 8 minutes of:
12 Alternating Single-Arm DB Snatches (pick your weight)
24 Jumping Lunges


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