Monday 1-13-14

Monday 1-13-14

Warm Up

EMOM for 10 min

20 sec. plank

5 air squats

5 push ups


Fight Gone Bad format

KB swings

Wall balls

Box Jumps


Med ball twists


Double unders

2 comments (Add your own)

1. wrote:
I really like your blog.. very nice colors & theme.
Did you create this website yourself or did you hire someone
to do it for you? Plz respond as I'm looking to construct my own blog
and would like to find out where u got this from.
thank you

Wed, May 8, 2019 @ 1:41 AM

2. wrote:
Hi there! Would you mind if I share your blog with
my facebook group? There's a lot of people that I think would really appreciate
your content. Please let me know. Cheers plenty of fish natalielise

Fri, July 26, 2019 @ 3:51 AM

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