Monday 1-13-14

Monday 1-13-14

Warm Up

EMOM for 10 min

20 sec. plank

5 air squats

5 push ups

WOD

Fight Gone Bad format

KB swings

Wall balls

Box Jumps

L-sits

Med ball twists

Burpees

Double unders

1 comment (Add your own)

1. wrote:
I really like your blog.. very nice colors & theme.
Did you create this website yourself or did you hire someone
to do it for you? Plz respond as I'm looking to construct my own blog
and would like to find out where u got this from.
thank you

Wed, May 8, 2019 @ 1:41 AM

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