Monday 10-14-13

Monday 10-14-13

Warm Up

7 min with a partner if you’ve got one

100 ft down and back shuttle

Alternate back and forth.

Start at warm up pace, should be a sprint for last few min

15 min Practice Handstand Walks

Ladder WOD

15 Min AMRAP

2..4..6..8..10..12.. ect.

Front rack lunges @135/95

Strict ring dips




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