Monday 10-21-13

Monday 10-21-13

Warm Up

3 Rounds

Bear Crawl (Down) Crab Walk (back)

20 Double Unders/ 40 Single Unders

20 Speed Skaters

WOD #1

7-Min AMRAP

7- Wall Balls @20/14

7- Box Jumps @30/24

WOD #2

7- Min AMRAP

5- Burpees

5- Push Presses @ 135/95

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