Monday 10-7-13

Monday 10-7-13

WARM UP

Row/Stretch

WOD

30 Thrusters

30 Double Unders/ 60 Singles

200 Meter run

20 Thrusters

60 Double Unders/ 120 singles

200 Meter run

10 Thrusters

90 Double Unders/ 180 singles

200 Meter run

 

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