Monday 11-11-13

Monday 11-11-13

Warm Up

4 rounds

20- air squats

15- pass throughs


15 min of Overhead squats


(6) 3 minute rounds

5 overhead squats @95/53

10- Dumbbell ground to overhead @40/25

remaining time you will complete as many speed skaters as possible and that number will be your score each round


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