Monday 11-11-13

Monday 11-11-13

Warm Up

4 rounds

20- air squats

15- pass throughs

Skill

15 min of Overhead squats

WOD

(6) 3 minute rounds

5 overhead squats @95/53

10- Dumbbell ground to overhead @40/25

remaining time you will complete as many speed skaters as possible and that number will be your score each round

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
204 Dixon Dr
Devine Tx. 78016
(210) 685-6805

Map - Location