Monday, 11/09/2015

Monday, 11/09/2015

A. 15' to find your best Bear Complex

   **Must partner up. Load each other's bar and take turns attempting the complex

B. For Time: 100 Push-ups

**Every rest you take, perform 5 jump squats

**Time cap: 10'

C. 5 RFT:  (Immediately following part B)

15 KBS

10 V-Ups

5 Tuck Jump Burpees

 


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