Monday 12-16-13

Monday 12-16-13

3 Rounds:

2 power cleans

4 front squat

8 push jerk

Goal – bb work is unbroken (M135/W95)

THEN

3 Rounds:


400m Rum

10 Swings

3 comments (Add your own)

1. Alex wrote:
400m Rum?....Sounds like something I am REALLY going to enjoy.

Mon, December 16, 2013 @ 3:14 PM

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Mon, May 13, 2019 @ 11:26 AM

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Sun, June 23, 2019 @ 6:37 AM

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