Monday 12-30-13

Monday 12-30-13


5x 5 Deadlift


1 min KB Swings (M1.5p/W1p)

1 min KB Snatch

1min Rest

1min KB Goblet Squat

1min KB Push Press (switch arms as needed)

1 min Rest

1 min KB Thruster(switch arms as needed)

1 min KB Sprawl

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