Monday 1/27/14

Monday 1/27/14

CrossFit

weightlifting
squat snatch (6x2- 70% 1RM)
metcon (time)
30 box jumps 24/20
20 SDHP 75/45
100 double unders
20 SDHP 75/45

30 box jumps 24/20

Boot Camp

15 Min AMRAP

3 push ups

6 wall balls

10 DB ground to overhead

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