Monday 3-3-14

Monday 3-3-14

Filthy Fifty

50 box jumps 24"/20"

50 jumping pull ups

50 kettlebell swings @53/35

50 step walking lunges

50 knee 2 elbow

50 push press @45/33

50 back extensions

50 wall balls @20/14

50 burpees

50 double unders







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