Monday 4-21-14

Monday 4-21-14


weightlifting

 7 min AMRAP

 (3x3x3x3) OHS

 pick starting weight and incease by 10lbs

 Metcon 5 RFT

 10 wall balls

 6 power cleans @155/95

 400m run 

 BOOT CAMP

 5 RFT

 10 wall balls

 8 TGU's 

 6 box jumps

 4 burpees 

 200 m run

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