Monday 4-7-14

Monday 4-7-14

Warm up

Dynamic Stretching


EMOTM for 8 min

3 Split Jerks


10 Min AMRAP


10 Wall balls

20 Dubs

200m run



Back squats (6x2)


10 Min AMRAP

10 Hand Release Push ups

20 Wall Balls

50 Singles

100m run

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