Monday 4-7-14

Monday 4-7-14

Warm up

Dynamic Stretching

Skill/Strength

EMOTM for 8 min

3 Split Jerks

WOD

10 Min AMRAP

5 HSPU

10 Wall balls

20 Dubs

200m run

BOOT CAMP

Strength

Back squats (6x2)

WOD

10 Min AMRAP

10 Hand Release Push ups

20 Wall Balls

50 Singles

100m run

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