Monday 4/14/14

Monday 4/14/14

 Burgerner warmup 


 Overhead Squats 6x2 (same weight) 


9 snatches @115/73 

2 laps 

15 snatches @115/73

 1 lap

 21 snatches @115/73 




overhead squats


9 hang snatches

1 lap

15 hang snatches

400m run

21 hang snatches

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