Monday 4/14/14

Monday 4/14/14

 Burgerner warmup 

 Strength:

 Overhead Squats 6x2 (same weight) 

 Metcon:

9 snatches @115/73 

2 laps 

15 snatches @115/73

 1 lap

 21 snatches @115/73 

 

BOOT CAMP

Skill:

overhead squats

Metcon:

9 hang snatches

1 lap

15 hang snatches

400m run

21 hang snatches




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