Monday 5-12-14

Monday 5-12-14


 Endurance

 2 mile run (5 laps)

 weightlifting 

 OH squats 3-3-3-3-3-3

 Metcon 8min AMRAP

 8 right arm DB snatches 40/25 

 8 left arm DB snatches 

 8 right leg pistols 

 8 left leg pistols

Boot Camp

4 rounds for time

30 DB snatches

20 DB push press

10 weighted step ups

Farmers Walk

16 comments (Add your own)

1. wrote:
This web site truly has all of the information I needed about this subject and didn't know who to ask.

Sat, September 2, 2017 @ 12:22 PM

2. wrote:
I'm not sure exactly why but this site is loading
very slow for me. Is anyone else having this issue or is
it a problem on my end? I'll check back later on and see if the problem
still exists.

Wed, September 5, 2018 @ 7:36 AM

3. wrote:
Hi! I've been reading your web site for some time now and finally got the courage to go ahead
and give you a shout out from Dallas Texas!
Just wanted to tell you keep up the great job!

Thu, September 6, 2018 @ 4:52 AM

4. wrote:
Hello! Quick question that's completely off topic.
Do you know how to make your site mobile friendly?
My web site looks weird when viewing from my iphone. I'm trying
to find a theme or plugin that might be able to correct this issue.

If you have any suggestions, please share. Thank you!

Wed, September 12, 2018 @ 2:27 PM

5. wrote:
Hey there would you mind sharing which blog platform you're working with?
I'm going to start my own blog soon but I'm having a difficult
time making a decision between BlogEngine/Wordpress/B2evolution and Drupal.

The reason I ask is because your design and style seems different then most blogs and I'm looking for something completely unique.
P.S My apologies for being off-topic but I had to ask!

Sun, September 30, 2018 @ 3:02 AM

6. wrote:
Good day I am so excited I found your website, I really found you by accident, while I was researching on Aol for something else, Regardless I am here now and would just like to say thanks a lot for
a marvelous post and a all round entertaining blog (I also
love the theme/design), I don't have time to look over it all at the moment but I have
book-marked it and also added your RSS feeds, so when I have time
I will be back to read more, Please do keep up the
great work.

Thu, October 4, 2018 @ 1:50 AM

7. wrote:
What's up mates, fastidious post and good arguments commented here,
I am really enjoying by these.

Thu, October 4, 2018 @ 9:48 PM

8. wrote:
My relatives every time say that I am wasting my time here at net, but I
know I am getting experience everyday by reading such good posts.

Fri, October 5, 2018 @ 7:41 PM

9. wrote:
Greetings, I do think your blog might be having web browser compatibility issues.
Whenever I take a look at your web site in Safari, it looks fine but when opening in I.E., it's got some overlapping issues.
I simply wanted to provide you with a quick heads up! Apart from that, great site!

Sat, October 6, 2018 @ 11:33 PM

10. wrote:
obviously like your web-site however you need to test the spelling on several of your posts.
Many of them are rife with spelling issues and I find
it very troublesome to tell the truth then again I'll surely come again again.

Sun, November 11, 2018 @ 6:56 PM

11. wrote:
I have read so many articles on the topic of the blogger lovers except this post is really a pleasant article, keep it up.

Sat, November 17, 2018 @ 9:12 AM

12. wrote:
I loved as much as you'll receive carried out
right here. The sketch is tasteful, your authored subject matter
stylish. nonetheless, you command get got an nervousness
over that you wish be delivering the following.
unwell unquestionably come more formerly again as exactly
the same nearly a lot often inside case you shield this hike.

Thu, March 21, 2019 @ 11:38 AM

13. wrote:
I'm gone to say to my little brother, that he should also pay a visit this webpage on regular basis to obtain updated from most up-to-date news update.

Wed, April 3, 2019 @ 6:45 PM

14. wrote:
Hello! I know this is kinda off topic however , I'd figured I'd ask.

Would you be interested in trading links or maybe guest authoring a blog post or vice-versa?
My blog addresses a lot of the same topics as yours and I believe we could greatly benefit from each other.

If you happen to be interested feel free to send me an email.
I look forward to hearing from you! Awesome blog by the way!

Sat, April 6, 2019 @ 7:28 PM

15. wrote:
Right here is the right web site for anyone who wishes to
find out about this topic. You understand a whole lot its almost hard to argue with you (not
that I personally would want to…HaHa). You definitely put a fresh spin on a subject that has
been discussed for a long time. Wonderful stuff, just wonderful!

Thu, April 18, 2019 @ 4:54 AM

16. wrote:
Hi mates, nice article and pleasant arguments commented here,
I am genuinely enjoying by these.

Wed, April 24, 2019 @ 6:02 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
204 Dixon Dr
Devine Tx. 78016
(210) 685-6805

Map - Location