Monday 5-12-14

Monday 5-12-14


 2 mile run (5 laps)


 OH squats 3-3-3-3-3-3

 Metcon 8min AMRAP

 8 right arm DB snatches 40/25 

 8 left arm DB snatches 

 8 right leg pistols 

 8 left leg pistols

Boot Camp

4 rounds for time

30 DB snatches

20 DB push press

10 weighted step ups

Farmers Walk

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