Monday 5-5-14

Monday 5-5-14


Metcon

 4RFT (Time Cap 12 min) 

 12 Kb swings 70/53 

 24 chest 2 bar pull ups 

 Metcon

5 RFT (Time Cap 12min) 

 10 GHD's 

 100 ft farmers carry 

 12 pistols

Boot Camp

8 RFT 

5 deadlifts

12 bar over burpees

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