Monday 5/19/14

Monday 5/19/14


 3 rounds( no measure) 

 30 sec hollow rocks 

 rest 30 sec 

 30 sec supermans

 rest 30 sec 

 Metcon 3RFT 

 75 dubs 

 500m row 

 25 kb swings 53/35 

 Metcon Endurance 4 rounds

 200 m run 

 rest 1 min between


100 Thrusters for time

*5 burpees every 60 seconds*

extra credit

tabata hollow rocks

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