Monday 5/2/14

Monday 5/2/14


Partner WOD

 100 deadlifts 155/103 

 80 HPC 155/103

 60 front squats 155/103 

 40 jerks 155/103

 20 thrusters 155/103

 one athlete works at a time. emom all athletes complete 5 burpees

BOOT CAMP

20-15-10-5

pull ups

deadlifts

front squats

200m sprint

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