Monday 7-29-13

Monday 7-29-13

TABATA Warm Up

Medicine ball twists

Burpees

 WOD (For Time)

DumbBell Thrusters

Med-Ball Sit-ups

                                                                DB Thrusters 

 10

 20

 30

 40

 50

                                                            MB Sit-ups

 50

 40

 30

 20

 10

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