Monday 9-23-13

Monday 9-23-13

Warm Up

10 Min Double Unders

WOD

*For Time*

75 Double Unders

20 Pull-ups

25 Med ball sit-ups

50 Double Unders

20 Pull-ups

25 Med ball sit-ups

25 Double Unders

20 pull-ups

25 Med ball sit-ups

 

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