Saturday 1-18-14

Saturday 1-18-14

weightlifting
Back squat (2 EMOM for 10 min
70% of 1RM)
metcon
"Cindy" (AMRAP-rds &reps)
20 min AMRAP of:
5 pull ups
10 push ups
15 air squats

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Sun, May 12, 2019 @ 11:20 AM

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