Saturday 11-16-13

Saturday 11-16-13

Warm up

400 meter run

Partner Skill

Hang Snatch

Partner WOD

18 Min AMRAP

20- Hang Snatch @95/65

40- Wall Balls @20/14

60- Double Unders

 

 

6 comments (Add your own)

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Thu, May 9, 2019 @ 1:26 PM

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Fri, May 17, 2019 @ 11:08 AM

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Wed, June 12, 2019 @ 3:34 AM

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Fri, June 14, 2019 @ 10:13 AM

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