Saturday 11-30-13

Saturday 11-30-13

Duality Competition  Partner WOD

12 Kettlebell Cleans to Overhead @53/35

7 Box Overs w/kettlebell in hand

41 partner goblet squats

12 Single arm Russian KB swings (alternating arms)

7 Box Overs w/KB in hand

41 Partner Burpees

2 comments (Add your own)

1. wrote:
Greetings! Very helpful advice in this particular
article! It is the little changes that produce the most important changes.
Many thanks for sharing!

Sun, April 7, 2019 @ 4:00 AM

2. wrote:
Greetings I am so happy I found your web site, I really found you by error, while I was
looking on Yahoo for something else, Nonetheless I
am here now and would just like to say thanks for a tremendous post and a all round exciting
blog (I also love the theme/design), I don't have time to look over
it all at the moment but I have book-marked it and also included your RSS
feeds, so when I have time I will be back to read more, Please do keep up the awesome work.

Tue, May 7, 2019 @ 5:31 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
204 Dixon Dr
Devine Tx. 78016
(210) 685-6805

Map - Location