Saturday 12-28-13

Saturday 12-28-13

Strength:

5×3 Front squat with 2s pause

THEN

3 Rounds:


21 Med Ball Sit Ups *ball touches above head and in front of feet

15 Push Ups

9  Clean Grip DL 275/165

2 comments (Add your own)

1. wrote:
always i used to read smaller articles or
reviews that also clear their motive, and that is also happening with this article which I
am reading at this time.

Fri, May 3, 2019 @ 11:44 PM

2. wrote:
Hi just wanted to give you a quick heads up and let you know a few of the pictures aren't loading properly.
I'm not sure why but I think its a linking issue.

I've tried it in two different internet browsers and both show the same outcome.

Tue, May 7, 2019 @ 9:09 AM

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