Saturday 4-12-14

Saturday 4-12-14


strength 

 Snatch (5 sets) 

 1 power snatch 

 1 squat snatch

 1 OHS

 Metcon 

FOR TIME (30 min time cap)

 Buy in 1 lap

40 Chest to bar pull ups

 30 burpees 

 20 snatch @115/73 

 30 burpees 

 40 Chest to bar pull ups

Cash out 1 lap

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